Welcome to Peaceful Spirit Yoga

Would you like to move with more ease?  Interested in healthy aging? Experiencing a lot of stress in your life? Living with a chronic condition that is painful, limiting and stressful? Think you’re too old, unfit, inflexible for yoga? Peaceful spirit yoga provides slow, mindful classes designed to fit students’ needs, taught in an invitational style and delivered with an element of fun and joy.

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Peaceful spirit yoga offers slow mindful classes for those who have previously thought yoga is not for them, students interested in subtle aspects of yoga and students desiring a practice tailored to what they need at this stage of their life.

Hatha Yoga, balances/harmonises the mind body. It begins with the “gross” physical practices of asana and uses the breath and pratyahara (inward focussing of the senses) leading to the subtler practice of meditation. A powerful tool for self-transformation, it may open the door to the more spiritual aspects of our existence.

I will support you in your yoga journey through providing:

  • Slow mindful practices to support resilience of the nervous system.
  • Variations to ensure an inclusive class.
  • A focus on strength, balance and flexibility of mind/ body.
  • Gentle transitions, soothing vinyasa (flowing sequence) and static poses.
  • Energising and calming practices.
  • A full range of yogic experiences: yoga ethics, asana, pranayama, relaxation, meditation, chanting and yoga philosophy.
  • A focus on interoception, i.e. your inner experience of the practices, cultivating experiences of steadiness and ease and deeper connection to self.
  • Practices to develop self-compassion and help learn to befriend your body.
  • A structure enabling students to move into stillness and learn to soothe and settle the nervous system, reducing negative impacts of stress on the mind/body and aiding equanimity, mood and sleep.
  • Trauma informed and Pain friendly general classes; specialised classes for those living with persistent pain.

Prior experience not necessary.

Looking for more balance and less stress in your life? contact me on 0432 475 565 or marg@peacefulspirityoga.com.au

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